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Transform Your Health Today!
Mid-Life Wellness
Mid-life represents a pivotal stage in a woman’s health, marked by physiological changes in hormone balance, cardiovascular risk, bone density, metabolism, and cognitive function. These shifts often coincide with increased professional and personal demands, making proactive care essential. My approach to mid-life wellness integrates evidence-based naturopathic medicine with root-cause assessment and individualized care. By addressing factors such as hormonal regulation, sleep quality, stress physiology, nutrition, and gut-brain health, I help women optimize resilience, maintain vitality, and reduce the long-term risks associated with chronic disease.
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My mission is to inspire and empower women to reclaim their health as the foundation for living their highest expression of self. Through holistic, root-cause, and polyvagal-informed care, Santé Femina Health provides the tools, wisdom, and support needed for women to align body, mind, and spirit with their innate wholeness and wisdom. I’m devoted to guiding women back into communion with their bodies, hearts, and spirits, honoring the natural cycles through education, healing, and embodied practice.
Stress & Energy
Stress & Energy
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Many people struggle with low energy, mood changes, or feeling constantly stressed, especially during demanding phases of life. Burnout is increasingly common, leaving both body and mind depleted. My approach looks at the whole picture—your nervous system, hormones, sleep, nutrition, and gut-brain connection—to uncover what may be driving these challenges. By combining natural therapies, personalized nutrition, and simple daily practices that calm and rebalance the body, I help you recover from burnout, restore steady energy, and feel more like yourself again.
Detox
Healthy Eating
Stress & Energy
Our bodies are naturally designed to cleanse and renew, but modern living—filled with processed foods, environmental toxins, and chronic stress—can overwhelm these innate systems. A seasonal detox offers the body a vital reset, gently supporting the liver, lymphatic system, gut, and skin to release accumulated waste. By aligning with nature’s rhythms, seasonal detoxification can boost energy, enhance digestion, balance hormones, and strengthen immunity. Under naturopathic guidance, detox programs can be safe, nourishing, and deeply rejuvenating, helping you feel lighter, clearer, and more vibrant with each new season.
Mental Health
Healthy Eating
Healthy Eating
Anxiety and depression are complex, whole-body conditions that deserve a holistic, compassionate approach. There are many highly effective first-line natural therapies available that offer profound support in restoring emotional balance. I am committed to helping individuals uncover and address the root causes of emotional distress, offering personalized, natural strategies for
long-term wellbeing.
Healthy Eating
Healthy Eating
Healthy Eating
A balanced, realistic diet forms the true foundation of vibrant health. When we nourish our bodies with whole, nutrient-dense foods—while allowing flexibility and joy in eating—we create the internal environment needed for optimal energy, digestion, hormonal balance, mental clarity, and disease prevention. Rather than chasing extremes, a sustainable, well-rounded approach to nutrition supports both physical and emotional wellbeing, empowering long-term health and vitality.
About Dr. Nadine
Expertise in Natural Medicine
I'm a registered Naturopathic Doctor with over 25 years of clinical experience, dedicated to inspiring and empowering others to elevate their health and, in turn, elevate their lives.
As a course creator, educator, and public speaker, I integrate polyvagal-informed, root-cause healing approaches to guide individuals toward lasting transformation. I blend science, holistic wisdom, and polyvagal-informed strategies to guide you toward lasting wellness.
Whether through personalized care, transformative courses, or inspiring talks, my mission is to help you optimize your health—because when you thrive, every aspect of your life rises with you.
Burnout-Proof Workplace Wellness
HR and wellness leaders know that burnout isn’t just an individual issue—it’s a systemic challenge that impacts engagement, retention, and productivity. I partner with organizations to design science-backed, polyvagal-informed wellness solutions that address burnout at its root. from nutrition and fitness to stress management and holistic health. A comprehensive program designed for HR teams, integrating evidence- based naturopathic principles, stress management, and workplace wellness strategies to foster a thriving workforce. We work together to develop customized solutions for each client, based on their unique needs and goals.
Root Cause Medicine
As a licensed naturopathic doctor with over 25 years of experience, my approach is rooted in uncovering and addressing the true underlying causes of illness—not just treating symptoms. By looking at the whole person—body, mind, and spirit—I aim to identify imbalances at their source, whether they stem from nutritional deficiencies, gut health, hormonal disruptions, emotional stress, or environmental factors. Through personalized, integrative care, I help guide patients toward deep, lasting healing and empower them to reclaim vibrant, elevated health.